THINK-IT

I'm in my thirties and I don't think I've missed more than three consecutive days in the gym since I began lifting at 15.

I'm in my thirties and I don't think I've missed more than three consecutive days in the gym since I began lifting at 15.

Mind games.

Well, we’re well into 2009 and by this point New Year’s resolutions may have come and gone. Let’s hope, for the most part, some have stuck and become habit, like jogging.

Thoughts of a fitness extraordinaire, II

The Decision

It’s what makes a trainer, or at least this trainer, frustrated every time it hits the ears.

"I want to lose this many pounds in this amount of time."

My life seems crazy most of the time.

It’s so hard to get everything in order. If I had a dollar for every yellow post it note stuck around my house, car, office, you name it…I’d be rich.