EAT-IT

THE POWER OF "3"

Hey there, it's Colleen and on my quest to take my training to the next level I've decided to log my meals and workouts.

I can always remember having a passion for fitness in me. As a child,
I would always do sit ups in my room, I was always active with the

First, Let me introduce myself. My name is Jason Amigliore, CSCS and I have over 13 years in the health and fitness field, so there is not much that has happened that I haven't seen or done.

M – Multiply and divide your meals. By eating less more often and staying active, you can hike up your metabolism and burn off some of that stored fat.

Guest Host The Bella Twins, Chef Marty Blitz, Featuring Tony Little