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The Mind is Where Real Change Begins Part IV - Wildman's 1,000 Reps

I'm in my thirties and I don't think I've missed more than three consecutive days in the gym since I began lifting at 15.

Taking it To The Next Level Part II

Hey there, it's Colleen and on my quest to take my training to the next level I've decided to log my meals and workouts.

Taking It The Next Level - Colleen's Blog part 1

I can always remember having a passion for fitness in me. As a child,
I would always do sit ups in my room, I was always active with the

Introducing Brad - First Time Bodybuilder

Hey fitness guru's. My name is Brad Killian and I am new to MyFitnessChannel.com.

Ramp That Cardio and Melt That Fat

Are you bored with your cardio routine, cardio queen?

The Mind is Where Real Change Begins - Part II - The Decision

The Decision

It’s what makes a trainer, or at least this trainer, frustrated every time it hits the ears.

"I want to lose this many pounds in this amount of time."

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