Articles

In this section we will post articles from accredited sources and/or outside sources that focus on your health and wellness. Check back periodically for new postings. If you have articles that you would like considered for posting, please contact contribute@myfitnesschannel.com.

• Philadelphia Inquirer: How is the economy affecting the nation's eating habits, especially among the poor?
• Eating Disorders 101 by Shana Blount
• Got Knots by Jeff Trager
• Feng Shui by Judy Waller
• Are you wrestling with obesity? Who's winning? by Judy Waller
• Depression by Judy Waller
• Training For Life by Justin Levine
• Healthy Teeth by Judy Waller
• Mediterranean Diet by Judy Waller
• Water by Judy Waller
• Overcoming Emotional Eating by Judy Waller
• Ten Tips For a Successful Exercise Program by Judy Waller
• Healthy Cholesteral Levels - Do You Know What They Are? by Judy Waller
• Magic Formula? Desire Plus Discipline by David Norrie
• All Fats Are Not Created Equal by Judy Waller
• It's All In Your Attitude by Justin Levine
• Coping With Stress by Judy Waller
• Dehydration by Judy Waller
• Massage - What's Timing Got to Do With It? by Jeff Trager
• Obesity by Jonathan Milton
• Talking to Your Kids: A Good Use of Time by Ted Waller
• Freshman Weight Gain by Judy Waller
• Chronic Illness by Judy Waller
• Alpha-Lipoic Acid Miracle by Jonny Bowden
• Interrupting the Routine and Staying Healthy by Ted Waller